2025 VARSITY STATE Meet
Meet Date: Saturday, March 8, 2025
Meet Location: Lake Orion High School, 495 E Scripps Rd, Orion Twp, MI 48360
GENERAL ADMISSION: $5 (11-59 years old), Free for under 10 & 60+ and military/police/fire/ems (ID required)
LIFTER INFO
Text Coach Carol with your weight class and openers by MON MAR 3.
Lifter’s Name
Weight CLASS
Openers (Squat, Bench, Deadlift) = 80% of one rep max
Registration form and $25 entry fee due to Coach Carol by THURSDAY, MAR 6
If you cancel/no show to the meet, you still owe the $25 entry fee. The team is charged the fee by the meet host.
NOTE: Lifters must weigh within the range of the weight class they qualified for. For example, if the lifter qualified in the 165 LB weight class – the lifter must weigh between 155.1 and 165.0 pounds. If the lifter is too light or too heavy, the lifter will NOT be able to complete in the meet.
EQUIPMENT:
School ID (actual card, not just on phone)
Shorts
Short Sleeve T-Shirt
Long socks TO THE KNEE (for deadlift)
Max 4-inch belt, no padding in back, no velcro straps
No hats, caps, earbuds, headphones when on the platform
Agenda
WOMEN’s DIVISION
7:00am-8:00am: Athlete Check In/Weigh In
8:15am: Coaches Meeting
8:30am: Lifter Meeting
8:40am: Warm-up
9:00am: Lifting Begins
MEN’s DIVISION
11:00am-12:00pm: Athlete Check In/Weigh In
12:45pm: Coaches Meeting
1:00pm: Lifter Meeting
1:15pm: Warm-up
1:30pm: Lifting Begins